Wellness
•
Mar 24, 2026
The Power of Triphala
M
Mohit Kumar
Author
Triphala is one of the most famous and widely used Ayurvedic formulas. It consists of three fruits: Amla, Haritaki, and Bibhitaki.
Benefits
It acts as a gentle bowel tonic, promotes digestion, and helps detoxify the body. Unlike harsh laxatives, Triphala is non-habit forming and can be used safely over a long period. It is also rich in Vitamin C and antioxidants.