The Daily Routine: Dinacharya

Dinacharya, or the Ayurvedic daily routine, is a fundamental concept for maintaining health. It aligns our internal biological rhythms with the rhythm of nature.

Morning Habits

Waking up before sunrise, scraping the tongue, drinking warm water with lemon, and practicing some form of gentle movement or yoga sets a positive tone for the entire day. It aids in proper elimination of toxins and prepares the digestive fire for the first meal.